Healthy Snack Idea list:

 

**Fresh Fruit to include:  Apples, oranges, Apricot, Banana, Watermelon, Cantaloupe, Strawberries, ect..     (Children will be more likely to eat items such as an apple if it is peeled, sliced, and seeded- You             may then soak in OJ and pack in sandwich bag)

**Fresh Vegetables with low-fat dip.  (Children love to dip)

**Low fat quick breads such as muffins, banana bread, pumpkin bread

**Low fat snack mixes made with whole grain cereals

**Granola or Trail mixes

**Dried fruits or fruit chips

**Cheese with crackers

**Pretzels or seasoned pretzels

**Popcorn ( low-fat)

**Graham Crackers

**Yogurt and Yogurt products

**Cereal Bars

**Flavored Bagels

**Filled Flour tortillas (add ham and cheese, roll and slice)

**Ice cream

**Nuts

**Pita Breads

**Low-fat Pudding

**Jell-o or Jell-o with fruit

**Fig cookies

 

Healthy Baking Idea list:

 

 

1cup Butter for baking                      =               1 cup Applesauce

1 ounce chocolate                               =              3 Tbsp Cocoa

2 eggs                                                     =              1 egg + 2 egg whites

Cream in batters or muffins              =              Skim or low fat milk

Cream Cheese                                      =              Low fat ricotta + Yogurt

1 cup Sour Cream                               =              1 cup plain yogurt

1 cup whipped cream                         =              3 stiffly beaten egg whites

 

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